Self Care

Vacations are food for the soul. They can ignite your innovation and make room for new possibilities!

Looking for inspiration? Our passions — the activities or interests we’re drawn to — drive us, energize us and color our world. What ignites a spark in YOU?

Inspiration is that spark you feel when something touches you and compels you to action. But don’t wait for it to appear randomly. Seek it out!

Each year, set a date with time and space to reflect on the past months. Celebrate successes and learn from failures. Let your reflections guide your planning for the new year.

Are you feeling a bit weary of self-improvement? Everyone needs a break at times. Your best self needs a vacation!

You can probably recall a moment in your life where gratitude just flowed through your veins. But isn’t life mostly mundane moments? Gratitude may not come easily. It won’t find you. What to do?

Many of us are still in “scramble” mode -- stressed out, reacting hour by hour, day by day. Time for a reset! Even with all the ongoing uncertainty, we actually have more control than we think we do.

If you’re an owner, CEO, COO, manager or supervisor, all eyes are on you during this difficult time. You must lead in a thoughtful, proactive manner, not from knee-jerk reactions. But how?

Not long ago I was getting my annual physical. I complained to my physician: “My husband refuses to get his annual check-up, no matter how much I push!” My husband had many reasons. Hadn’t been [...]